how to use the rabbit vibrator

How to Use a Rabbit Vibrator: Complete Guide for Beginners

Written by: Dr. Betsy Greenleaf

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Published on

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Time to read 14 min

If there is one silhouette in the world of sexual wellness that is instantly recognizable, it is the rabbit vibrator. With its iconic shaft and perky "ears," this device hasn't just earned a place in bedside drawers across America. It has earned a place in pop culture history.


But let’s be honest: buying a rabbit vibrator and actually mastering it are two very different things. For many, unboxing this dual-motor powerhouse can feel slightly intimidating. There are buttons to navigate, angles to align, and a reputation for intensity that precedes it. If this is your first time using a rabbit vibrator, don’t worry. Most beginners experience a similar mix of curiosity and nervous excitement.


You aren’t just looking for a quick "how-to." You are looking for the kind of expert guidance that transforms a piece of silicone into a life-changing experience. Whether you are a complete beginner or a seasoned enthusiast looking to refine your technique, this guide will walk you through everything you need to know about how to use a rabbit vibrator.


We are going to cover the anatomy of the toy, the science behind the "blended orgasm," advanced positioning, and the essential maintenance rituals that keep your device safe.

The Cultural Icon: Why the Rabbit Changed Everything

Before we dive into the mechanics, it is important to understand why this specific toy holds the crown. The rabbit vibrator shot to global fame in the late 1990s, largely thanks to a specific episode of Sex and the City. When Charlotte York famously refused to leave her apartment after discovering the joys of the "Rabbit," it wasn't just a plot point: it was a cultural reset.


For the first time, a sex toy was depicted not as a shameful secret, but as a non-negotiable accessory for female pleasure. The episode sparked a surge in searches for the ‘Rabbit’ long before online shopping became standard.


However, modern technology has come a long way since the 90s. Today’s Rabbit vibrators are sleeker, quieter, and made from body-safe materials that feel indistinguishable from skin. They are designed to address the "orgasm gap" by guaranteeing stimulation to the two areas that matter most: the clitoris and the G-spot.

Anatomy of a Rabbit: Understanding Your Tool

To master the rabbit, you must understand its design. Unlike a standard wand or bullet which focuses on one area, the rabbit is a dual-action vibrator. This means it is essentially two toys in one.


1. The Shaft (Internal Stimulator)

The main body of the rabbit is designed for insertion. It targets the vaginal canal and, more specifically, the G-spot (the Grafenberg Spot). This area is located about 2-3 inches inside the vagina on the front wall (towards the belly button) and is known for its sponge-like texture. Stimulation here provides a deep, heavy, throbbing sensation that differs vastly from the sharp sensitivity of the clitoris.


2. The Ears (External Stimulator)

The "ears" (or sometimes a small nub) tickle the clitoris externally. The clitoris is the powerhouse of female pleasure, containing over 8,000 nerve endings. Most people with vulvas require clitoral stimulation to reach orgasm, which is why penetration alone often isn't enough.


3. The Motors

High-quality rabbits, like the plusOne Dual Vibrating Massager, feature two independent motors. This allows the internal and external vibrations to harmonize. The result? A "blended orgasm", a climax that combines the depth of vaginal stimulation with the intensity of clitoral release.

The Science of the Blended Orgasm

Why is the rabbit so effective? It comes down to nerve endings. The clitoris is not just the external "button" you see; it has internal legs (crura) that wrap around the vaginal canal. When you stimulate the G-spot internally while vibrating the glans clitoris externally, you are essentially stimulating the entire clitoral structure from both sides.


This creates a surround-sound effect of pleasure. The internal pressure activates the deep pelvic muscles, while the external vibration triggers the sensitive surface nerves. When these two thresholds are crossed simultaneously, the resulting orgasm is often described as longer, deeper, and more whole-body than a standard clitoral climax. This is why the rabbit design feels stronger and more layered compared to single-point stimulation.

Phase 1: The Preparation Ritual

Great sex, whether solo or partnered, rarely happens by accident. It requires preparation. Treating your self-pleasure session as a ritual rather than a chore will significantly improve the outcome.

Charge and Clean

There is nothing more tragic than a toy dying mid-session. Ensure your device is fully charged. Modern rabbits use USB charging, which is convenient and eco-friendly. Before use, clean your rabbit with warm water and a specialized toy cleaner or mild, antibacterial soap. This isn't just about hygiene; it’s about peace of mind. Knowing your device is pristine allows you to relax fully.

The Lubrication Imperative

We cannot stress this enough: You need lube. Even if you self-lubricate well, the texture of a silicone toy is different from human skin. It creates drag. A high-quality water-based lubricant is essential for rabbit vibrators.


  • Why Water-Based? Silicone-based lubricants can degrade the surface of silicone sex toys, making them porous and impossible to sterilize. Stick to water-based formulas to protect your investment.
  • Application: Apply a generous amount to the shaft of the toy and the external ears. Do not be shy, apply some directly to your vulva as well.

If you’re sensitive to temperature, you can warm the toy in your hands or under warm water before applying lube.

Setting the Atmosphere

Your brain is your biggest sex organ. If you are stressed about work or staring at a pile of laundry, your body will struggle to relax. Dim the lights, ensure the room is a comfortable temperature (cold feet are a libido killer), and perhaps play some music. You need to create a "bubble" where the outside world cannot enter.

Phase 2: The Step-by-Step Guide

Now that you are prepped, let's walk through the actual usage. The biggest mistake beginners make is rushing to insertion.

Step 1: The Warm-Up (External Play)

Do not insert the rabbit yet. Turn the device on to a low setting. Use the "ears" or the tip of the shaft to explore your body. Run it along your inner thighs, your nipples, and the labia. This serves two purposes: it wakes up your nerve endings and allows you to gauge the vibration intensity.


Move the ears to your clitoris but keep the pressure light. Tease yourself. The goal here is to build arousal so that your vaginal canal naturally lengthens and lubricates (a process called "tenting"), making insertion more comfortable.


Take your time. This warm-up stage often makes the rest of the experience smoother and more pleasurable.

Step 2: Shallow Insertion

Once you are aroused, apply a fresh coat of lube if needed. Hold the base of the rabbit. Gently insert the tip of the main shaft into your vagina. Do not aim to go deep immediately. Just insert the first inch or two.


Angle the toy slightly upward toward your belly button. This is the general direction of the G-spot. Use a "come hither" motion with the shaft to see if you can locate that spongy texture.


If you feel any discomfort, pause and add more lube; comfort always comes first.

Step 3: Full Alignment

This is the "click" moment. Slide the shaft in until the external "ears" rest comfortably against your clitoris.


  • Troubleshooting Alignment: Every body is built differently. If the ears aren't hitting your clitoris when the shaft is fully inserted, you may need to pull the toy out slightly or change the angle. Some users find that pressing down on the handle (lifting the internal tip up) provides better contact. Needing a few tries to find the right angle is completely normal
  • The Squeeze: Once aligned, use your PC muscles (the muscles you use to stop urine flow) to "hug" the internal shaft. This increases friction and sensation without you having to manually move the toy.

Step 4: Finding Your Rhythm

Now, explore the settings. The plusOne Dual Vibrating Massager offers 10 different vibration settings.


  • Steady Vibration: Good for building a consistent plateau of pleasure.
  • Pulsing/Patterns: Great for teasing. The break in vibration allows your nerves to reset milliseconds at a time, preventing numbness.

Don't just turn it to the highest setting immediately. High intensity can numb the clitoris if applied too quickly (a phenomenon known as "clitoral fatigue"). Start low and climb the ladder of intensity as you get closer to the edge. Some beginners find it helpful to breathe steadily as they increase intensity.

Step 5: The Rock and Roll

Unlike a dildo, you don't necessarily need to thrust a rabbit in and out. The vibrations do the heavy lifting. Instead, try rocking the base.


  • Push the handle down to lever the G-spot tip up.
  • Grind your hips in a circular motion against the ears.
  • Let the vibrations resonate through your pelvis.

Phase 3: Advanced Positions for Maximum Pleasure

Lying flat on your back is fine, but it’s not the only way to play. Changing your physical position can alter the depth of insertion and the angle of pressure on the G-spot.

1. The Pillow Prop

Lie on your back but place a firm pillow under your hips. This tilts your pelvis upward. It changes the angle of the vaginal canal, often making the G-spot more accessible. It also allows you to relax your legs completely, focusing entirely on the sensation.

2. The Soldier (Leg Up)

Lie on your back and lift one leg, resting it on a bent knee or pulling it toward your chest. This opens up the vulva and allows for easier maneuvering of the toy. It’s excellent for those who want to use their free hand to stimulate their nipples or other erogenous zones.

3. The All-Fours (Doggy Style)

Get on your hands and knees. Reach back to insert the rabbit. This position allows for deeper penetration due to the gravitational pull on the uterus. It can be intense, so proceed slowly. This angle often hits the "A-spot" (Anterior Fornix), which is deeper than the G-spot and can trigger rapid lubrication and intense orgasm.

4. The Edge

"Edging" is the practice of bringing yourself to the brink of orgasm and then backing off. With a rabbit, you can do this by switching the vibration pattern from steady to a slow pulse right as you feel the climax approaching. Do this two or three times before allowing yourself to finish. The resulting release is often explosive because of the built-up tension.

If any position feels too intense, simply shift back to the one that feels best for your body.

Using a Rabbit Vibrator with a Partner

While often viewed as a solo toy, the rabbit is a fantastic third wheel in the bedroom.


  • Foreplay Focus: Let your partner control the rabbit. They can use the ears on your clitoris while kissing you, or insert it during foreplay to get you fully aroused before intercourse.
  • Oral Enhancement: During oral sex, your partner can focus on the clitoris while you hold the rabbit internally (using only the shaft vibration). Alternatively, if the rabbit is slim enough, they can perform oral on you while the internal shaft provides G-spot pressure.
  • The Viewer: Some couples enjoy the visual aspect. Using the rabbit on yourself while your partner watches can be an incredible turn-on and a great way to communicate what kind of touch and rhythm you enjoy.

Some partners enjoy taking turns controlling the settings to keep things playful. Talk to your partner about what feels good. Small adjustments can make the experience better for both of you.

Care and Maintenance: The Boring (But Critical) Stuff

You have invested in your pleasure; now you must protect it. Proper maintenance ensures your rabbit lasts for years and remains safe for your body.

Cleaning Protocol

  • When: Clean before and after every single use.
  • How: Use warm water and a specialized toy cleaner. If you don't have a toy cleaner, a mild, fragrance-free liquid soap is acceptable. Avoid harsh chemicals, alcohol, or boiling water, as these can degrade the silicone.
  • Drying: Pat dry with a lint-free cloth or let it air dry completely before storing.

Many users find it helpful to clean the toy immediately after use so it’s always ready for next time.

Storage Solutions

Silicone is a wonderful material, but it is socially awkward, as it doesn't like to touch other materials. Storing a silicone toy touching a TPE (thermoplastic elastomer) or jelly toy can cause a chemical reaction where the materials melt or warp. Store your rabbit in a breathable cotton pouch or a designated drawer space away from other toys. Keep it out of direct sunlight and extreme heat.

Travel Tips

If you are taking your rabbit on a trip, check if it has a "travel lock" feature. This prevents the button from being pressed accidentally in your luggage (saving you from a very vibrating suitcase at TSA). If it doesn't have a lock, consider transporting it in its original box or a hard case.

Why the plusOne Dual Vibrating Massager?

In a market flooded with options, the plusOne Dual Vibrating Massager stands out as the gold standard for accessible luxury. It was designed with the user's anatomy as the priority.


  • Material: It is crafted from ultra-hygienic, body-safe silicone that is phthalate-free. It warms quickly to body temperature, eliminating that shocking "cold plastic" feeling.
  • Waterproof: Rated IPX7, it is fully submersible. This means your bath time just got a significant upgrade.
  • Power: With a lithium-ion rechargeable battery, you get up to 3 hours of use on a single charge. No more hunting for AA batteries in the middle of the night.
  • Versatility: The 10 vibration settings range from a gentle murmur to a deep rumble, catering to both beginners who are sensitive and experienced users who crave power.

For those who want to explore the wider world of dual stimulation, browsing a curated collection of Rabbit vibrators can help you find the specific shape and size that fits your body best.

Conclusion

Using a rabbit vibrator is a journey of self-discovery. It forces you to learn your angles, understand your arousal patterns, and accept that you deserve multi-layered pleasure. It bridges the gap between the internal and the external, offering a sensation that is complex, fulfilling, and undeniably powerful.


Remember, there is no "normal" timeframe. It might take you five minutes to reach bliss, or it might take thirty minutes of exploration. Both are perfect. The goal is not just the orgasm; it is the intimacy you build with your own body. So, charge it up, lock the door, and hop to it.

FAQ: Different Types of Sex Toys

Does a rabbit vibrator feel like real sex?

A rabbit vibrator feels different from penetrative sex with a partner. While the internal shaft mimics penetration, it is usually static (unless you thrust it yourself), and the vibration adds a sensation that a human partner cannot naturally provide. Many users find it more reliable for orgasms than partner sex because of the consistent, targeted stimulation of both the G-spot and clitoris simultaneously.

Can I use a rabbit vibrator if I am a virgin?

Absolutely. Virginity is a social concept, not a medical one. However, if you have never had anything inserted into your vagina, the size of a rabbit might feel intimidating. Start with plenty of lubrication and perhaps practice with a smaller finger first. You can also use just the external ears of the rabbit on your clitoris without inserting the shaft until you feel ready.

What if the "ears" don't line up with my clitoris?

This is very common because vulvas come in all shapes and sizes. If the ears are too high or too low when the shaft is inserted, try adjusting the angle of the handle. Tucking a pillow under your hips can also change the angle of entry. If it still doesn't fit, you can use the toy non-simultaneously: focus on the insertion first, then pull out and use the ears externally.

Is it safe to use a rabbit vibrator in the shower?

It depends on the specific model. The plusOne Dual Vibrating Massager is IPX7 waterproof, meaning it is safe to use in the shower or bath. However, you should always check the manufacturer’s rating. "Splash-proof" is not the same as "waterproof." Never submerge a toy unless you are 100% sure it is designed for it.

Why does my rabbit vibrator make me feel numb?

If you experience numbness, you are likely experiencing "clitoral fatigue" or overstimulation. This happens when the vibration is too intense or concentrated on one spot for too long. To fix this, use a lower setting, apply more lubricant, or take a break. Try circling the clitoris rather than holding the vibrator directly on the nerve head.

How loud are rabbit vibrators?

Modern rabbit vibrators are significantly quieter than their ancestors from the 90s. Most high-quality silicone rabbits emit a low hum that is easily masked by a closed door, a TV, or some music. However, if you place the hard plastic handle against a hard surface (like a headboard), it will rattle. Keep it on soft surfaces (like your body or sheets) to minimize noise.

Can I use coconut oil as lube with my rabbit?

No. You should generally avoid using oils (like coconut oil) with silicone sex toys. Oil can break down the structure of the silicone, making it gummy and porous, which can harbor bacteria. Always stick to high-quality water-based lubricants for silicone toys.

How often should I clean my rabbit vibrator?

You must clean it after every single use. If you leave fluids on the toy, bacteria can grow. It is also good practice to give it a quick rinse with warm water and soap before you use it, especially if it has been sitting in a drawer for a while, to remove any dust or lint.

Can I use a rabbit vibrator anally?

Most rabbit vibrators are designed specifically for vaginal use. They often lack the "flared base" required for safe anal play (to prevent the toy from getting lost inside). The shape is also optimized for the G-spot, not the prostate. While you can use the external ears on the perineum or anus safely, inserting the vaginal shaft anally is not recommended unless the toy has a very wide, secure base.

My rabbit vibrator has stopped charging. What should I do?

First, check that the magnetic points or charging port are clean and free of lint. Sometimes, debris prevents a good connection. Ensure you are using the cable provided with the toy. If it still won't charge, contact the manufacturer. Brands like plusOne offer customer support for these exact issues. Do not attempt to open the silicone casing to fix the battery yourself, as this destroys the waterproof seal and voids the warranty.

Dr. Betsy Greenleaf Urologist, Pelvic Reconstruction Surgeon, Author

The Author: Dr. Betsy Greenleaf

Dr. Betsy Greenleaf, a leader in women's health with over 20 years of experience in pelvic medicine, is the first U.S. female board-certified Urogynecologist.

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