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The collective that talks about it so you don't have to whisper. No taboos, no guesswork, just expert-backed care for every body and every stage of life.

  • 4

    Board-certified specialists

    Real doctors, not internet opinions

  • 60+

    Years combined experience

    Decades of practice, not guesswork

  • 1M+

    Followers trust this advice

    Not a niche opinion, the consensus

  • 100+

    Expert Q&As published

    We've probably already answered it

  • Dr. Karyn Eilber, MD

    Urologist, Author

  • Dr. Alicia Jeffrey-Thomas, PT, PRPC

    Pelvic Floor Physical Therapist

  • Dr. Ericka Hart, M.Ed.

    Sex Educator

  • Dr. Heather Bartos, MD, OBGYN

    OBGYN, Menopause Specialist

Straight from the experts

No algorithms, no guesswork, just picks from the ones who do this for a living.

Dr. Karyn Eilber, MD

Urologist, Author

In Los Angeles, Dr. Karyn Eilber specializes in female pelvic medicine, bladder disorders, sexual function, and reconstructive pelvic surgery. A board-certified urologist and urogynecologist, she trained at UCLA and previously practiced at Memorial Sloan-Kettering Cancer Center before joining Cedars-Sinai, where she serves as Professor of Urology and Associate Professor of Obstetrics & Gynecology.

Dr. Eilber’s clinical and research work focuses on urinary incontinence, pelvic floor disorders, and complex pelvic conditions, with numerous publications and national presentations advancing women’s urologic health.

More From Karyn

Dr. Alicia Jeffrey-Thomas, PT, PRPC

Pelvic Floor Physical Therapist

Since 2016, Dr. Alicia Jeffrey-Thomas has worked as a pelvic floor physical therapist treating people of all genders for bladder, bowel, and sexual health concerns. Known for making taboo topics approachable, she combines evidence-based pelvic floor therapy with clear, shame-free education.

She is the creator of @thepelvicdancefloor, where Dr. Jeffrey-Thomas shares research-backed pelvic health guidance with more than one million followers across Instagram and TikTok. In 2025, she published Power to the Pelvis, expanding awareness of pelvic floor dysfunction and encouraging more people to seek

Dr. Ericka Hart, M.Ed.

Sex Educator

In Los Angeles, Dr. Karyn Eilber specializes in female pelvic medicine, bladder disorders, sexual function, and reconstructive pelvic surgery. A board-certified urologist and urogynecologist, she trained at UCLA and previously practiced at Memorial Sloan-Kettering Cancer Center before joining Cedars-Sinai, where she serves as Professor of Urology and Associate Professor of Obstetrics & Gynecology.

Dr. Eilber’s clinical and research work focuses on urinary incontinence, pelvic floor disorders, and complex pelvic conditions, with numerous publications and national presentations advancing women’s urologic health.

Dr. Heather Bartos, MD, OBGYN

OBGYN, Menopause Specialist

Since 2016, Dr. Alicia Jeffrey-Thomas has worked as a pelvic floor physical therapist treating people of all genders for bladder, bowel, and sexual health concerns. Known for making taboo topics approachable, she combines evidence-based pelvic floor therapy with clear, shame-free education.

She is the creator of @thepelvicdancefloor, where Dr. Jeffrey-Thomas shares research-backed pelvic health guidance with more than one million followers across Instagram and TikTok. In 2025, she published Power to the Pelvis, expanding awareness of pelvic floor dysfunction and encouraging more people to seek

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