How do you reignite the spark with a long-term partner?

Video Transcript

Hi, my name is Todd Baratz. I'm a licensed mental health therapist and certified sex therapist. I'm here to answer questions submitted by you, the plusOne community.

The question is, how do you reignite the spark with the long-term partner?

Reigniting the spark in a long-term relationship can involve a combination of communication, effort, and creativity. Here's some strategies that might help.

Start communicating openly and honestly about what you want.

Work together to create goals for your sexual connection. Then come up with a strategy for how you're going to meet those goals.

Then you're going to have really commit to prioritizing sex, no matter how busy, how anxious or worried you're going to have to move it to the top of your list.

Lastly, many people have sexual challenges. This is totally normal. Make sure that each of you are able to spend time working on the relationship you have with your own sexuality as well.

Follow along to see what question is answered next.

Nobody Warned Us: What Women Really Experience During Menopause
4 min read
Nobody Warned Us: What Women Really Experience During Menopause

Nobody Warned Us: What Women Really Experience During Menopause In early 2026, plusOne interviewed 51 women ages 40 to 55,...

the orgasm gap why it matters
4 min read
The Orgasm Gap Is Real. It Isn't Biology.

95% of heterosexual men usually or always orgasm during sex. For heterosexual women, that number is 65%. That's a 30-percentage-point...

a woman applying an estrogen patch
13 min read
Estrogen Patch Shortage: What to Do During the Estradiol Crisis
Estrogen patch shortage? Many women face hot flashes. Learn what to do during the estradiol crisis. Explore menopause hormone therapies.
The Intimacy Atlas: Does Your State Shape Your Sex Life?
5 min read
The Intimacy Atlas: Does Your State Shape Your Sex Life?

Have you ever wondered if people in other parts of the country are having a better time behind closed doors...

Francesca sitting on a couch in a crowded room
3 min read
Chasing the Pinnacle: What Francesca Bridgerton Teaches Us About the Pleasure Gap

In the latest season of Bridgerton, Francesca finds herself in a quiet, confusing predicament. While she has found a partner...

9 min read
Date After Divorce: Tips, Readiness, and What to Expect

Date After Divorce: Tips, Readiness, and What to Expect Navigating the dating world after a divorce can feel like entering...

5 min read
The Art of the Slow Burn: How to Recreate Bridgerton’s Tension in the Bedroom

If there is one thing Bridgerton has taught us, it is that the best part of the romance isn't the...

Liam Daniel/Netflix
11 min read
Fainting Couches, Hysteria, and the Great Vibrator Myth

In the world of Bridgerton, a faint is never just a faint. It is a punctuation mark in a sentence...