ask the experts

What is a dilator?
dilator expert-thomas
1 min read
What is a dilator?

Hi, I am Dr. Alicia Jeffrey-Thomas. I'm a pelvic floor physical therapist, and I'm here to answer questions submitted with...

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What is a kegel and who should be using them?
expert-thomas kegel
1 min read
What is a kegel and who should be using them?

Hi, I am Dr. Alicia Jeffrey-Thomas. I'm a pelvic floor physical therapist, and I'm here to answer questions submitted by...

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How can pelvic floor therapy help?
expert-thomas pelvic floor wellness
2 min read
How can pelvic floor therapy help?

Hi, I'm Dr. Alicia Jeffrey-Thomas. I'm a pelvic floor physical therapist, and I'm here to answer questions submitted by the...

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How do you know if you need to see a pelvic floor therapist?
expert-thomas pelvic floor wellness
1 min read
How do you know if you need to see a pelvic floor therapist?

Hi, I am Dr. Alicia Jeffrey-Thomas. I'm a pelvic floor physical therapist, and I'm here to answer questions submitted by...

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How is breathing related to pelvic floor function?
breathing expert-thomas kegel pelvic floor
2 min read
How is breathing related to pelvic floor function?

Hi, I am Dr. Alicia Jeffrey-Thomas. I'm a pelvic floor physical therapist and I'm here to answer questions submitted by...

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What is the proper way to do a kegel?
expert-thomas health kegel pelvic floor
2 min read
What is the proper way to do a kegel?

Hi, I am Dr. Alicia Jeffrey-Thomas, and I'm a pelvic floor physical therapist. I'm here to answer questions submitted by...

Read more