kegel trainer
Kegel Trainer for Women
kegel trainer
Kegel Trainer for Women

Kegel Trainer for Women

Designed to strengthen your pelvic floor and support overall intimate wellness by seamlessly combining effective muscle training with pleasurable stimulation.

$59.99
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Personalized Pelvic Training Made Easy

Description

The plusOne® kegel trainer offers physical and intimate wellness benefits for people with vaginas. It's especially beneficial for those interested in rebuilding pelvic muscle strength and enhancing general pelvic floor health. Its smooth, body-safe silicone form makes it easy to insert comfortably, no matter your strength level. It's also equipped with 5 vibration settings (because exercise should also feel good!). Add this kegel trainer to your weekly wellness routine.

Why You'll Love It:

  • Supports physical and intimate wellness
  • Remote LED lights that provide biofeedback to indicate the strength of the exercise
  • 5 different vibration settings to train your muscles at your pace
  • Super soft and smooth for easy insertion
  • Fully waterproof for enjoyment in the bath and shower
  • High-quality, body-safe silicone and BPA-free
  • Ultra-hygienic and easy to clean
  • USB rechargeable, with a low battery indicator
  • Quick-charging USB cable included
who

The kegel trainer is for people who want to strengthen their pelvic floor muscles.

how

Insert larger end of kegel trainer, leaving smaller end outside.

Squeeze kegel muscles.

Lights on remote will illuminate to reflect strength.

Choose vibration setting if desired.

wow

Strengthens pelvic floor muscles, which may improve core stability, bladder control, postnatal recovery, and intimate wellbeing

Soft and smooth for easy insertion

Remote control with illuminating lights measures strength of kegel exercises

kegel trainer dimensions/details

product size 5.75 in x 2.15 in

this product is manufactured using body-safe silicone that is harmless to the human body; free from phthalates, BPA and latex. Use water-based lubricant only.

kegel trainer care, use, and storage

power: press and hold the power button for 3 seconds to turn on. Press firmly to cycle through 6 settings. Press and hold for 3 seconds to power off.

charging: attach magnetic charging cord to the charging contact on both the Kegel and the remote. While charging the button will flash, the light will turn solid when fully charged.

cleaning: clean thoroughly with mild soap and warm water, before and after each use.

storage: store in a cool, dry place separately from other sex toys; sex toys of different material can damage each other if left in contact.

kegel trainer instruction manual

Instruction Manual (PDF)

kegel trainer features

view features

Features

waterproof logo

100% waterproof

for enjoyment in the bath or shower

10 speed setting icon

5 vibration settings

to experience various levels of sexual pleasure

rechargeable icon

USB rechargeable

for up to 1 hour of use on a single charge

Ways to Use

insert

insert

Insert the trainer by gently sliding the larger, rounded end into the vagina until it sits comfortably. The tail of the trainer should remain outside the body, curling up towards the belly button.

exercise

exercise

Once the product is inserted, on, and in training mode, perform your pelvic exercises. If the exercises are performed correctly, the indicator lights on the remote will illuminate. The stronger the squeeze, the more lights will illuminate.

reposition

reposition

If the lights do not illuminate, reposition the trainer internally and/or make sure the trainer is connected to the remote by gently squeezing the trainer in your hand.

kegel trainer

By Dr. Betsy Greenleaf, First Board Certified Urogynecologist

As women, we know how important it is to take care of our bodies, but often we forget about our pelvic health until it is too late.  As the first board-certified female urogynecologist who specializes in women’s pelvic health, I’m excited to talk about the benefits of using plusOne’s kegel trainer!

A kegel trainer is a device that can help us strengthen our pelvic floor muscles. These muscles are responsible for supporting our bladder, uterus, and rectum, as well as controlling urinary and bowel function when these muscles are strong we have better sexual function. We begin to lose 8% of muscle mass for each decade we live. Often we think about working out our arms and legs but forget about our pelvis. When our pelvic floor muscles weaken, we can experience a range of uncomfortable symptoms like embarrassing urine leakage or even difficulty holding in stool or gas.

But using a kegel trainer can be a game-changer! Why? Because over my 20 years in practice, I have seen that most women don’t do kegels properly. plusOne’s kegel trainer ensures that you are doing your kegel exercises correctly and effectively. That means we can improve our bladder control, reduce the risk of incontinence, and even enhance our sexual function!

Did you know that in France, many women start pelvic physical therapy after giving birth as a form of physical therapy? It’s true! And studies have shown that this practice has led to a lower prevalence of pelvic organ prolapse in French women than in other countries.

So why not give a kegel trainer a try? The plusOne kegel trainer is less than a month’s worth of incontinence pads and well worth it. Start taking control of your pelvic health!

As always, it’s essential to talk to your healthcare provider before starting any new exercise routine.

Remember, ladies, our bodies are extraordinary and worth taking care of! Let’s empower ourselves to improve pelvic health and live our best lives.

kegel trainer

give your pelvic floor a workout to achieve stronger and more frequent climaxes





FAQ: Kegel Trainer for Women

What is a kegel trainer and how does it work?

A kegel trainer is a device designed to help you strengthen your pelvic floor muscles. The PlusOne Kegel Trainer uses gentle vibration and biofeedback to guide you through effective pelvic exercises, supporting bladder control, postpartum recovery, and enhanced intimate wellness.


Who should use a kegel trainer?

Kegel trainers are ideal for women who want to strengthen their pelvic floor muscles. They are especially beneficial after childbirth, or for more mature users. Whether you're a beginner or experienced, the PlusOne Kegel Trainer is designed to support you at any stage.


How often should I use the PlusOne Kegel Trainer?

Most users benefit from using the kegel trainer 3 to 5 times a week. Start with short sessions of 5–10 minutes and gradually increase based on comfort and routine. Consistency is key for noticeable results.


Is the PlusOne Kegel Trainer safe?

Yes. The PlusOne Kegel Trainer is made from high-quality, body-safe, BPA-free silicone. It’s designed to be smooth, comfortable, and hygienic for internal use. Always follow the cleaning instructions provided before and after each use.


Does it vibrate?

Yes, the PlusOne Kegel Trainer includes 5 different vibration settings to help stimulate and engage your pelvic floor muscles. This vibration feedback helps guide your exercises and makes your routine more enjoyable.


Can beginners use this device?

Absolutely. The PlusOne Kegel Trainer is beginner-friendly and designed for all strength levels. Its soft silicone and easy insertion shape make it a great choice for first-time users.


Is it waterproof?

Yes! The PlusOne Kegel Trainer is fully waterproof, making it safe for use in the bath or shower and easy to clean after each session.


How do I clean the kegel device?

Simply rinse the kegel trainer with warm water and mild, unscented soap. You can also use a toy-safe cleaner. Make sure it’s fully dry before storing it.


How long does the battery last?

A full charge provides multiple uses depending on intensity and frequency. Our kegel features a low battery indicator and includes a USB charging cable for convenience.