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plusOne® kegel trainer
plusOne® kegel trainer
plusOne® kegel trainer
plusOne® kegel trainer
plusOne® kegel trainer
plusOne® kegel trainer
plusOne® kegel trainer
Load and play video in Gallery viewer, plusOne® kegel trainer

plusOne® kegel trainer

$59.99
( / )

The plusOne® kegel trainer offers physical and intimate wellness benefits for people with vaginas. It's especially beneficial for those interested in rebuilding pelvic muscle strength and enhancing general pelvic floor health. Its smooth, body-safe silicone form makes it easy to insert comfortably, no matter your strength level. It's also equipped with 5 vibration settings (because exercise should also feel good!). Add this kegel trainer to your weekly wellness routine.

Why You'll Love It:

  • Supports physical and intimate wellness
  • Remote LED lights that provide biofeedback to indicate the strength of the exercise
  • 5 different vibration settings to train your muscles at your pace
  • Super soft and smooth for easy insertion
  • Fully waterproof for enjoyment in the bath and shower
  • High-quality, body-safe silicone and BPA-free
  • Ultra-hygienic and easy to clean
  • USB rechargeable, with a low battery indicator
  • Quick-charging USB cable included
who

The kegel trainer is for people who want to strengthen their pelvic floor muscles.

The kegel trainer is for people who want to strengthen their pelvic floor muscles.

how

Insert larger end of kegel trainer, leaving smaller end outside.

Squeeze kegel muscles.

Lights on remote will illuminate to reflect strength.

Choose vibration setting if desired.

Insert larger end of kegel trainer, leaving smaller end outside.

Squeeze kegel muscles.

Lights on remote will illuminate to reflect strength.

Choose vibration setting if desired.

wow

Strengthens pelvic floor muscles, which may improve core stability, bladder control, postnatal recovery, and intimate wellbeing

Soft and smooth for easy insertion

Remote control with illuminating lights measures strength of kegel exercises

Strengthens pelvic floor muscles, which may improve core stability, bladder control, postnatal recovery, and intimate wellbeing

Soft and smooth for easy insertion

Remote control with illuminating lights measures strength of kegel exercises

kegel trainer dimensions/details

product size 5.75 in x 2.15 in

this product is manufactured using body-safe silicone that is harmless to the human body; free from phthalates, BPA and latex. Use water-based lubricant only.

product size 5.75 in x 2.15 in

this product is manufactured using body-safe silicone that is harmless to the human body; free from phthalates, BPA and latex. Use water-based lubricant only.

kegel trainer care, use, and storage

power: press and hold the power button for 3 seconds to turn on. Press firmly to cycle through 6 settings. Press and hold for 3 seconds to power off.

charging: attach magnetic charging cord to the charging contact on both the Kegel and the remote. While charging the button will flash, the light will turn solid when fully charged.

cleaning: clean thoroughly with mild soap and warm water, before and after each use.

storage: store in a cool, dry place separately from other sex toys; sex toys of different material can damage each other if left in contact.

power: press and hold the power button for 3 seconds to turn on. Press firmly to cycle through 6 settings. Press and hold for 3 seconds to power off.

charging: attach magnetic charging cord to the charging contact on both the Kegel and the remote. While charging the button will flash, the light will turn solid when fully charged.

cleaning: clean thoroughly with mild soap and warm water, before and after each use.

storage: store in a cool, dry place separately from other sex toys; sex toys of different material can damage each other if left in contact.

kegel trainer instruction manual

Instruction Manual (PDF)

Instruction Manual (PDF)

kegel trainer features

view features

view features

kegel trainer: ways to use

view ways to use

view ways to use

caution

if you have any questions, always consult your doctor before use. All plusOne® chargers are specifically designed to be used with plusOne® wellness products. ONLY use chargers provided by plusOne® for your plusOne® items.

if you have any questions, always consult your doctor before use. All plusOne® chargers are specifically designed to be used with plusOne® wellness products. ONLY use chargers provided by plusOne® for your plusOne® items.

100% waterproof

for enjoyment in the bath or shower

5 vibration settings

to experience various levels of sexual pleasure

USB rechargeable

for up to 1 hour of use on a single charge

kegel trainer

By Dr. Betsy Greenleaf, First Board Certified Urogynecologist

As women, we know how important it is to take care of our bodies, but often we forget about our pelvic health until it is too late.  As the first board-certified female urogynecologist who specializes in women’s pelvic health, I’m excited to talk about the benefits of using plusOne’s kegel trainer!

A kegel trainer is a device that can help us strengthen our pelvic floor muscles. These muscles are responsible for supporting our bladder, uterus, and rectum, as well as controlling urinary and bowel function when these muscles are strong we have better sexual function. We begin to lose 8% of muscle mass for each decade we live. Often we think about working out our arms and legs but forget about our pelvis. When our pelvic floor muscles weaken, we can experience a range of uncomfortable symptoms like embarrassing urine leakage or even difficulty holding in stool or gas.

But using a kegel trainer can be a game-changer! Why? Because over my 20 years in practice, I have seen that most women don’t do kegels properly. plusOne’s kegel trainer ensures that you are doing your kegel exercises correctly and effectively. That means we can improve our bladder control, reduce the risk of incontinence, and even enhance our sexual function!

Did you know that in France, many women start pelvic physical therapy after giving birth as a form of physical therapy? It’s true! And studies have shown that this practice has led to a lower prevalence of pelvic organ prolapse in French women than in other countries.

So why not give a kegel trainer a try? The plusOne kegel trainer is less than a month’s worth of incontinence pads and well worth it. Start taking control of your pelvic health!

As always, it’s essential to talk to your healthcare provider before starting any new exercise routine.

Remember, ladies, our bodies are extraordinary and worth taking care of! Let’s empower ourselves to improve pelvic health and live our best lives.

kegel trainer: ways to use

insert

Insert the trainer by gently sliding the larger, rounded end into the vagina until it sits comfortably. The tail of the trainer should remain outside the body, curling up towards the belly button.

exercise

Once the product is inserted, on, and in training mode, perform your pelvic exercises. If the exercises are performed correctly, the indicator lights on the remote will illuminate. The stronger the squeeze, the more lights will illuminate.

reposition

If the lights do not illuminate, reposition the trainer internally and/or make sure the trainer is connected to the remote by gently squeezing the trainer in your hand.

kegel trainer

give your pelvic floor a workout to achieve stronger and more frequent climaxes

understanding your pelvic floor

pelvic floor diagram

Your pelvic floor is a group of muscles that stretches like a hammock from your pubic bone to your tailbone. It supports internal organs such as your uterus, colon, and bladder. If your pelvic floor is weak, you may experience frequent trips to the bathroom, lower back aches, urine leaks, and a decline in intimate sensation. By using the plusOne® kegel trainer, you can work your way to a strong and healthy pelvic floor.

how to perform a kegel

The muscles you use to stop urinating mid-flow are your pelvic floor muscles. Kegels are performed by engaging the same muscles in the same way. Focus on lifting the muscle upward while squeezing the vaginal opening closed.

strength training

Start by squeezing as hard as possible for 5 seconds and then relaxing for 5 seconds. Repeat this 5 times. Perform this exercise up to 3 times a day.

endurance training

Gently squeeze and hold for as long as possible. Maintain the same squeeze strength by keeping the indicator lights on the remote at the same level, then relax. Perform this exercise up to 3 times a day.

control training

Squeeze until the first indicator light illuminates. Hold at this level for 5 seconds, trying to keep the indicator light still. Relax for 10 seconds. Repeat, adding an additional indicator light each time. Perform this exercise up to 3 times a day.