for enjoyment in the bath or shower
to experience various levels of sexual pleasure
for up to 1 hour of use on a single charge
kegel trainer: ways to use
Insert the trainer by gently sliding the larger, rounded end into the vagina until it sits comfortably. The tail of the trainer should remain outside the body, curling up towards the belly button.
Once the product is inserted, on, and in training mode, perform your pelvic exercises. If the exercises are performed correctly, the indicator lights on the remote will illuminate. The stronger the squeeze, the more lights will illuminate.
If the lights do not illuminate, reposition the trainer internally and/or make sure the trainer is connected to the remote by gently squeezing the trainer in your hand.
understanding your pelvic floor
Your pelvic floor is a group of muscles that stretches like a hammock from your pubic bone to your tailbone. It supports internal organs such as your uterus, colon, and bladder. If your pelvic floor is weak, you may experience frequent trips to the bathroom, lower back aches, urine leaks, and a decline in intimate sensation. By using the plusOne® kegel trainer, you can work your way to a strong and healthy pelvic floor.
how to perform a kegel
The muscles you use to stop urinating mid-flow are your pelvic floor muscles. Kegels are performed by engaging the same muscles in the same way. Focus on lifting the muscle upward while squeezing the vaginal opening closed.
strength training
Start by squeezing as hard as possible for 5 seconds and then relaxing for 5 seconds. Repeat this 5 times. Perform this exercise up to 3 times a day.
endurance training
Gently squeeze and hold for as long as possible. Maintain the same squeeze strength by keeping the indicator lights on the remote at the same level, then relax. Perform this exercise up to 3 times a day.
control training
Squeeze until the first indicator light illuminates. Hold at this level for 5 seconds, trying to keep the indicator light still. Relax for 10 seconds. Repeat, adding an additional indicator light each time. Perform this exercise up to 3 times a day.
FAQ: Kegel Trainer for Women
What is a kegel trainer and how does it work?
A kegel trainer is a device designed to help you strengthen your pelvic floor muscles. The PlusOne Kegel Trainer uses gentle vibration and biofeedback to guide you through effective pelvic exercises, supporting bladder control, postpartum recovery, and enhanced intimate wellness.
Who should use a kegel trainer?
Kegel trainers are ideal for women who want to strengthen their pelvic floor muscles. They are especially beneficial after childbirth, or for more mature users. Whether you're a beginner or experienced, the PlusOne Kegel Trainer is designed to support you at any stage.
How often should I use the PlusOne Kegel Trainer?
Most users benefit from using the kegel trainer 3 to 5 times a week. Start with short sessions of 5–10 minutes and gradually increase based on comfort and routine. Consistency is key for noticeable results.
Is the PlusOne Kegel Trainer safe?
Yes. The PlusOne Kegel Trainer is made from high-quality, body-safe, BPA-free silicone. It’s designed to be smooth, comfortable, and hygienic for internal use. Always follow the cleaning instructions provided before and after each use.
Does it vibrate?
Yes, the PlusOne Kegel Trainer includes 5 different vibration settings to help stimulate and engage your pelvic floor muscles. This vibration feedback helps guide your exercises and makes your routine more enjoyable.
Can beginners use this device?
Absolutely. The PlusOne Kegel Trainer is beginner-friendly and designed for all strength levels. Its soft silicone and easy insertion shape make it a great choice for first-time users.
Is it waterproof?
Yes! The PlusOne Kegel Trainer is fully waterproof, making it safe for use in the bath or shower and easy to clean after each session.
How do I clean the kegel device?
Simply rinse the kegel trainer with warm water and mild, unscented soap. You can also use a toy-safe cleaner. Make sure it’s fully dry before storing it.
How long does the battery last?
A full charge provides multiple uses depending on intensity and frequency. Our kegel features a low battery indicator and includes a USB charging cable for convenience.
