Hey, it's Dr. Betsy and welcome to Ask the Expert with plusOne. Let's talk about vaginal lubricants, because choosing the right one can make all the difference for your health and your pleasure.

Water-based lubricants are body safe, easy to clean, and won't disrupt your natural pH. Look for ones without choline or parabens to reduce irritation. Need extra staying power? While silicone based lubes last longer and are great for menopause related dryness, just avoid them with silicone toys.

And number three, organic oils like coconut or emu oil can be soothing, but they're not condom safe. Always check compatibility before use.

The best lubricant is the one that works for your body. Read labels, test for sensitivity and find what feels best. Have a question? Submit it to plusOne because we could be answering your question next on Ask the Expert.