My name is Todd Baratz. I'm a licensed mental health therapist and a certified sex therapist. I'm here to answer questions submitted by you, the plusOne community. 

The question is, what are some steps to take to prepare for a**l. 

Preparation for a**l sex is important in order to create comfortable and positive experiences. So here are some things that you can do. 

Communicate with your partner. Talk about comfort levels, desires, and any boundaries beforehand. Consent and mutual understanding are essential. Go slow with foreplay. Spend extra time on foreplay to help your body relax. 

Consider trying smaller toys first. If you're new to it, use lots of lube. Choose a high quality lubricant. Silicone base is often best for a**l. This will reduce friction and make the experiences smoother and more comfortable. 

Lastly, listen to your body. Start slow. Go to comfortable pace and pay attention to how your body feels. Communication during the experience is just as important as before. And remember, if you feel pain, stop.

Follow along to see what question is answered next.