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September 16, 2022plusOne® kegel trainer
$59.99
plusOne® kegel trainer
$59.99
The plusOne Kegel Trainer is a revolutionary pelvic floor trainer designed to strengthen your pelvic floor muscles for increased bladder control, expedited postnatal recovery, and improved intimate well-being. This pelvic floor exercise device is especially beneficial for those dealing with pelvic floor dysfunction or urinary incontinence, helping to rebuild pelvic muscles for a stronger foundation and enhanced pelvic floor health.
Ultra-smooth and super soft, the Kegel Trainer is both hygienic and easy to use making it ideal for anyone looking to improve their pelvic pain or work towards a strong pelvic floor. With 5 vibration settings and a rechargeable lithium-ion battery, enjoy up to 1 hour of use on a single charge, allowing for effective and focused pelvic floor training. The fully waterproof design makes it easy to use and clean in the bath or shower!
Kegel trainer features:
- Helps strengthen pelvic floor muscles for stronger bladder control, quicker postnatal recovery, and enhanced intimate wellbeing
- Ideal for addressing issues like pelvic floor dysfunction, urinary incontinence, and improving overall pelvic floor strength
- LED indication lights on remote illuminate to show the strength of the Kegel
- Quick charging magnetic USB cable included
- Play mode with 5 different vibration settings
- Super soft and smooth for easy insertion
- Fully waterproof for use in the bath or shower
- High-quality, body-safe silicone
- Ultra-hygienic and easy to clean
- Features a low battery indicator
- BPA Free
This item is currently on backorder and may take longer to ship.
kegel trainer
By Dr. Betsy Greenleaf, First Board Certified Urogynecologist
As women, we know how important it is to take care of our bodies, but often we forget about our pelvic health until it is too late. As the first board-certified female urogynecologist who specializes in women’s pelvic health, I’m excited to talk about the benefits of using plusOne’s kegel trainer!
A kegel trainer is a device that can help us strengthen our pelvic floor muscles. These muscles are responsible for supporting our bladder, uterus, and rectum, as well as controlling urinary and bowel function when these muscles are strong we have better sexual function. We begin to lose 8% of muscle mass for each decade we live. Often we think about working out our arms and legs but forget about our pelvis. When our pelvic floor muscles weaken, we can experience a range of uncomfortable symptoms like embarrassing urine leakage or even difficulty holding in stool or gas.
But using a kegel trainer can be a game-changer! Why? Because over my 20 years in practice, I have seen that most women don’t do kegels properly. plusOne’s kegel trainer ensures that you are doing your kegel exercises correctly and effectively. That means we can improve our bladder control, reduce the risk of incontinence, and even enhance our sexual function!
Did you know that in France, many women start pelvic physical therapy after giving birth as a form of physical therapy? It’s true! And studies have shown that this practice has led to a lower prevalence of pelvic organ prolapse in French women than in other countries.
So why not give a kegel trainer a try? The plusOne kegel trainer is less than a month’s worth of incontinence pads and well worth it. Start taking control of your pelvic health!
As always, it’s essential to talk to your healthcare provider before starting any new exercise routine.
Remember, ladies, our bodies are extraordinary and worth taking care of! Let’s empower ourselves to improve pelvic health and live our best lives.
kegel trainer dimensions/details
kegel trainer dimensions/details
product size 5.75 in x 2.15 in
this product is manufactured using body-safe silicone that is harmless to the human body; free from phthalates, BPA and latex. Use water-based lubricant only.
kegel trainer care, use, and storage
kegel trainer care, use, and storage
power: press and hold the power button for 3 seconds to turn on. Press firmly to cycle through 6 settings. Press and hold for 3 seconds to power off.
charging: attach magnetic charging cord to the charging contact on both the Kegel and the remote. While charging the button will flash, the light will turn solid when fully charged.
cleaning: clean thoroughly with mild soap and warm water, before and after each use.
storage: store in a cool, dry place separately from other sex toys; sex toys of different material can damage each other if left in contact.
caution
if you have any questions, always consult your doctor before use. All plusOne® chargers are specifically designed to be used with plusOne® wellness products. ONLY use chargers provided by plusOne® for your plusOne® items.
kegel trainer instruction manual
kegel trainer instruction manual
kegel trainer features
kegel trainer: ways to use
100% waterproof
for enjoyment in the bath or shower
5 vibration settings
to experience various levels of sexual pleasure
USB rechargeable
for up to 1 hour of use on a single charge
kegel trainer features
kegel trainer
By Dr. Betsy Greenleaf, First Board Certified Urogynecologist
As women, we know how important it is to take care of our bodies, but often we forget about our pelvic health until it is too late. As the first board-certified female urogynecologist who specializes in women’s pelvic health, I’m excited to talk about the benefits of using plusOne’s kegel trainer!
A kegel trainer is a device that can help us strengthen our pelvic floor muscles. These muscles are responsible for supporting our bladder, uterus, and rectum, as well as controlling urinary and bowel function when these muscles are strong we have better sexual function. We begin to lose 8% of muscle mass for each decade we live. Often we think about working out our arms and legs but forget about our pelvis. When our pelvic floor muscles weaken, we can experience a range of uncomfortable symptoms like embarrassing urine leakage or even difficulty holding in stool or gas.
But using a kegel trainer can be a game-changer! Why? Because over my 20 years in practice, I have seen that most women don’t do kegels properly. plusOne’s kegel trainer ensures that you are doing your kegel exercises correctly and effectively. That means we can improve our bladder control, reduce the risk of incontinence, and even enhance our sexual function!
Did you know that in France, many women start pelvic physical therapy after giving birth as a form of physical therapy? It’s true! And studies have shown that this practice has led to a lower prevalence of pelvic organ prolapse in French women than in other countries.
So why not give a kegel trainer a try? The plusOne kegel trainer is less than a month’s worth of incontinence pads and well worth it. Start taking control of your pelvic health!
As always, it’s essential to talk to your healthcare provider before starting any new exercise routine.
Remember, ladies, our bodies are extraordinary and worth taking care of! Let’s empower ourselves to improve pelvic health and live our best lives.
kegel trainer: ways to use
Insert the trainer by gently sliding the larger, rounded end into the vagina until it sits comfortably. The tail of the trainer should remain outside the body, curling up towards the belly button.
Once the product is inserted, on, and in training mode, perform your pelvic exercises. If the exercises are performed correctly, the indicator lights on the remote will illuminate. The stronger the squeeze, the more lights will illuminate.
If the lights do not illuminate, reposition the trainer internally and/or make sure the trainer is connected to the remote by gently squeezing the trainer in your hand.
understanding your pelvic floor
Your pelvic floor is a group of muscles that stretches like a hammock from your pubic bone to your tailbone. It supports internal organs such as your uterus, colon, and bladder. If your pelvic floor is weak, you may experience frequent trips to the bathroom, lower back aches, urine leaks, and a decline in intimate sensation. By using the plusOne® kegel trainer, you can work your way to a strong and healthy pelvic floor.
how to perform a kegel
The muscles you use to stop urinating mid-flow are your pelvic floor muscles. Kegels are performed by engaging the same muscles in the same way. Focus on lifting the muscle upward while squeezing the vaginal opening closed.
strength training
Start by squeezing as hard as possible for 5 seconds and then relaxing for 5 seconds. Repeat this 5 times. Perform this exercise up to 3 times a day.
endurance training
Gently squeeze and hold for as long as possible. Maintain the same squeeze strength by keeping the indicator lights on the remote at the same level, then relax. Perform this exercise up to 3 times a day.
control training
Squeeze until the first indicator light illuminates. Hold at this level for 5 seconds, trying to keep the indicator light still. Relax for 10 seconds. Repeat, adding an additional indicator light each time. Perform this exercise up to 3 times a day.
