Energy & brain fog

You walked into the room and forgot why. Again.

The word on the tip of your tongue. The 3 p.m. wall. The sense that you're running the same day on half the battery you used to have. It isn't age, and it isn't you.

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Morning routine with plusOne +AM gummies

You used to be sharp. You still are. It just takes longer to get there.

You reread the same email three times. You open a tab and can't remember what for. You're tired at 10 a.m. in a way coffee doesn't touch, then wide awake at 11 p.m. in a way that nothing touches.

And because nobody warned you this was part of it, you've quietly started to worry it's something worse.

The numbers

It isn't mostly about hot flashes. It's this.

In the largest analysis of its kind — 321 studies, 482,067 women — exhaustion and concentration ranked above hot flashes.

64%Physical and mental exhaustion
54%Memory and concentration
54%Irritability
53%Hot flashes

BMC Public Health, 2024. Global pooled prevalence.

Why it happens

Three things stacking up

Hormones — estrogen plays a role in how the brain handles attention and recall, and through this transition it swings day to day.* Sleep — the 3 a.m. wake-up means every afternoon is run on a deficit. Stress — a cortisol curve that's already off makes the fog thicker and the fatigue heavier.

Fix one and the other two drag it back. That's why a single bottle rarely moves the needle.

Why two formulas

Sharper days start the night before.

Energy and focus are a daytime problem with a nighttime cause. The morning formula is built for clarity, steady energy and stress resilience through the day. The night formula is built so that tomorrow doesn't start from a deficit.

Two moments. One routine.

Morning
+AM
2 gummies with breakfast
  • Supports energy, mental clarity and focus through the day*
  • Supports a healthy stress response and steady mood*

Inside: KSM-66® Ashwagandha, green tea, maca root, B vitamins, DIM, chasteberry and vitamin K2.

Melatonin-FreeNight
+PM
2 gummies before bed
  • Helps you wind down and supports restful sleep*
  • Supports overnight recovery and calm*

Inside: Chamomile, lemon balm, rhubarb root and KSM-66® Ashwagandha.

Hands holding plusOne +AM and +PM jars+AM and +PM jars with mixed-berry gummies
What's inside, and why

Built for a clearer day.

+AM / +PM

KSM-66® Ashwagandha

The anchor of the system — 63 mg morning and 63 mg night. A clinically studied, standardized root extract that helps the body manage everyday stress and supports a healthy cortisol response, for steadier energy and mood by day and better-quality sleep at night.*

+AM

Green Tea & B Vitamins

Green tea provides antioxidant support and gently supports metabolism to help you feel energized in the morning.* B vitamins support the body's normal energy production.*

+AM

Maca Root

Traditionally used to support natural daytime energy, hormonal balance and comfort through the menopause transition.*

Not a stimulant. There's no caffeine dose hiding in here to crash you at 3 p.m. — the green tea is there for its antioxidant and metabolic support, not a jolt. Full ingredient list and doses are here.

Plain talk

What this won't do.

It won't make you feel 25 in three days. It isn't a nootropic and it isn't a stimulant. If the fog is new, severe, or frightening, that's a conversation with a doctor first — we'd rather lose the sale.

What it will do is give you two moments in the day where you're doing something about it, and twelve weeks to decide whether it's worth keeping. The full list is here.

Get started

Start your 24-hour system.

Two formulas, morning and night. Free +libido with your first subscription, free shipping, and 120 days to decide.

plusOne 24-Hour Menopause Support Gummies, +AM and +PM

Ships same day
Cancel in one click.

Risk-free
120

Days. Keep the bottles.

Take the full 120. If it isn't doing anything for you, email us and we'll refund you. No return shipping. No explanation needed.

Questions

The ones people actually ask.

Is this a stimulant?
No. There's no added caffeine and nothing in +AM designed to jolt you. The green tea extract is there for antioxidant and metabolic support.* The energy side comes from supporting a healthier stress response and better sleep, which is slower, and sticks.
How long until I notice anything?
Most women notice the evening routine first, usually in the first couple of weeks. Energy and clarity through the day tend to be more gradual — many women only spot it looking back. Twelve weeks is the honest evaluation point.
Is this hormones?
No. There are no hormones of any kind in either formula. There's also no melatonin in +PM.
I'm 44 and my doctor said my labs are normal. Is this still for me?
Yes. Hormone levels swing day to day through this transition, so a normal result on a Tuesday doesn't mean nothing is happening. The daytime formula in particular was built with the early-40s stage in mind.
Can I take this with other things I'm on?
Talk to your doctor or pharmacist about anything you're currently taking. That's true of any supplement.
Can I pause or cancel?
Any time, in one click from your account. No phone call, no email, no retention flow.
However long this takes

Get your afternoons back.

Start My 24-Hour System

Free +libido with your first order · 120 days · Hormone-free

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. KSM-66® is a registered trademark of Ixoreal Biomed. S7® is a registered trademark of VDF FutureCeuticals, Inc. Consult your healthcare provider before beginning any supplement, particularly if you are pregnant, nursing, or taking medication. Individual results vary.